hellen lopera's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020

56.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

309 kcal

Fat: 20.63g | Prot: 22.44g | Carbs: 8.05g. Breakfast: Huevo Revuelto, Rebanadas de Jamón. Lunch: Sopa de Verduras. more...

1717 kcal

Exercise: funcional piernas-brazos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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hellen lopera's Weight History