Weigh In record (no journal entry) for 06 February 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1385 kcal
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Fat: 91.86g | Prot: 105.49g | Carbs: 36.93g.
Breakfast: Clarified Butter Ghee, Coffee, Coconut Vegetable Oil. Lunch: Cherry Tomatoes, Chicken Breast, Cooked Carrots, Olive Oil. Snacks/Other: Linea Chocolate Dark Zero Açúcar , Nestlé Cappuccino Alpino. more...
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1767 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Kickboxing - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joana97brizola's Weight History
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