Weigh In record (no journal entry) for 06 February 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3065 kcal
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Fat: 102.51g | Prot: 86.96g | Carbs: 467.45g.
Breakfast: Agua de Panela, Frescampo Aceite de Oliva Extra Virgen, Espinacas, Tortilla de Huevo, Mercamas Arepas Amarillas sin Sal. Lunch: Agua de Panela, Frescampo Aceite de Oliva Extra Virgen, Espinacas, Tortilla de Huevo, Florhuila Arroz Blanco, Lentejas Cocidas, Sopa de Avena. Dinner: Agua de Panela, Atún en Aceite (Enlatado), Frescampo Aceite de Oliva Extra Virgen, Espinacas, Tortilla de Huevo, Florhuila Arroz Blanco, Lentejas Cocidas, Sopa de Avena. Snacks/Other: Empanada o arepa dulce de avena, Frescampo Aceite de Oliva Extra Virgen, Exito Maní Crudo Blanco, Dispronat Coco Rallado sin Azúcar, Extracto de Vainilla, Funat Linaza Molida, Huevo (Entero), Casa Real Cocoa en Polvo, Banano, Aveia Hojuelas de Avena. more...
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1279 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Angela199708's Weight History
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