Weigh In record (no journal entry) for 06 February 2020
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140.9 kg
Lost so far: 8.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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881 kcal
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Fat: 38.46g | Prot: 65.45g | Carbs: 72.96g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Couve Chinesa, Aurora Filezinho Suíno. Dinner: Milho Verde Cozido, Santa Clara Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Cerelmix Granola, Figos, Batavo Iorgute Natural Desnatado. more...
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steady weight
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