Weigh In record (no journal entry) for 06 February 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1273 kcal
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Fat: 71.89g | Prot: 68.69g | Carbs: 93.59g.
Breakfast: Sadia Mussarela, Café com Açúcar, Pão de Trigo 100% Integral. Lunch: Cenouras Cozidas, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Bacon, Perdigão Bacon Fatiado, Cenouras. Dinner: Caldo de Mocotó. more...
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Losing 3.5 kg a Week
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elis-miriam's Weight History
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