Weigh In record (no journal entry) for 06 February 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1240 kcal
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Fat: 44.50g | Prot: 74.35g | Carbs: 138.10g.
Breakfast: Miel, Thé sans Sucre, Noix, Huile d'Olive, Batbout. Lunch: Concombre (Pelé), Brocoli, Jarret de Boeuf, Pâtes sans Viande à la Sauce Tomate. Dinner: Olives Vertes, Pain, Thon à l'Huile (en Conserve), Oeuf Dur. Snacks/Other: Oranges. more...
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2892 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Spinning - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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achtarly's Weight History
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