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Merlinxxx
Journal
06 Feb 20
Merlinxxx's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 February 2020:
1247 kcal
Fat: 40.65g | Prot: 165.52g | Carbs: 23.87g.
Breakfast:
Boiled Egg, Hard-Boiled Egg .
Lunch:
Marks & Spencer Sliced Chargrilled Chicken, Marks & Spencer Authentic Greek Yogurt 0% Fat.
Dinner:
Morrisons Bistro Style Salad, Morrisons Salmon Fillets.
Snacks/Other:
Sauvignon Blanc Wine , Marks & Spencer Chargrilled Chicken, Pepsi Diet Pepsi .
more...
2000 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Merlinxxx's Weight History
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