Weigh In record (no journal entry) for 06 February 2020
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2422 kcal
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Fat: 76.57g | Prot: 196.22g | Carbs: 218.51g.
Breakfast: Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Jasmine Rice (Cooked). Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Skinless Chicken Breast. Snacks/Other: Redcon1 MRE Lite, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
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Losing 7.6 kg a Week
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thatsubieguy89's Weight History
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