Weigh In record (no journal entry) for 06 February 2020
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1571 kcal
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Fat: 58.96g | Prot: 113.43g | Carbs: 154.82g.
Breakfast: Чай с Сахаром, Globus Кукуруза, Свиная Отбивная, Каша Пшенная на Воде, Гречневая Каша. Lunch: Куриное Филе, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Exponenta Imuno+ Черника. Snacks/Other: Витьба Вафли Забота, Мёд, Грецкие Орехи, Савушкин Молоко 1,5%, Манник, Банановые Чипсы. more...
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1980 kcal
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Exercise:
Swimming (slow) - 26 minutes, Swimming (moderate) - 7 minutes, Standing - 30 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Soccer - 35 minutes. more...
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Losing 0.4 kg a Week
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skrigi.2004's Weight History
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