Weigh In record (no journal entry) for 06 February 2020
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1723 kcal
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Fat: 84.41g | Prot: 55.48g | Carbs: 191.93g.
Breakfast: Hacendado Pechuga de Pollo Finas Lonchas, Pisto, Hacendado Pan de Molde 5 Semillas , Quaker Cruesli Frutos Secos, Hacendado Cacao Soluble, Central Lechera Asturiana Leche Semidesnatada, Mandarina, Hacendado Ensalada California. Dinner: Mandarina, Mandarina, Pistachos, Pistachos, Wasa Pan , Wasa Pan . more...
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Losing 12.6 kg a Week
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