Weigh In record (no journal entry) for 27 March 2013
|
67.3 kg
Lost so far: 8.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 29.47g | Prot: 60.31g | Carbs: 67.17g.
Breakfast: Fibres, Omega 3, Café, Nectar Multivitaminé de 12 Fruits. Lunch: Guacamole avec Des Tomates, Blanc de Poulet, Laitue Iceberg (y compris les Types 'Crisphead'), Kiwi, Yaourt Nature 0%. Dinner: Bâtons de Pain Ordinaire, Rillettes du Mans, Spaghetti, Oeuf Dur, Jambon Tranché (Très Maigre). more...
|
|
2805 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|