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Thursday
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57.3 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1096 kcal
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Fat: 71.50g | Prot: 37.50g | Carbs: 81.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Creamy Tomato Soup. Dinner: Makoto Ginger Salad Dressing . Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
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Losing 1.3 kg a Week
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smileyreiley's Weight History
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