Weigh In record (no journal entry) for 06 February 2020
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82.1 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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392 kcal
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Fat: 11.95g | Prot: 10.64g | Carbs: 64.09g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Dinner: Baby Spinach, The Ginger People Organic Minced Ginger, Dole Pineapple Chunks in 100% Pineapple Juice, Cucumber (Peeled) , Southern Grove Nuts, Seeds & Raisins Trail Mix. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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jerrykul's Weight History
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