Weigh In record (no journal entry) for 06 February 2020
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1385 kcal
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Fat: 112.00g | Prot: 55.00g | Carbs: 43.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick, Blue Diamond Whole Natural Almonds (Package). Dinner: Salt , Great Value Frozen Broccoli Florets, Smithfield Fully Cooked Bacon, Country Crock Churn Style, Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Cream Cheese. more...
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2066 kcal
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Exercise:
Workout - 31 minutes, Treadmill - 25 minutes, Sleeping - 5 hours and 51 minutes, Resting - 9 hours and 13 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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