Weigh In record (no journal entry) for 06 February 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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430 kcal
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Fat: 16.03g | Prot: 29.07g | Carbs: 42.30g.
Breakfast: Prosana Proffle Coklat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Nasi Putih. more...
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Losing 0.2 kg a Week
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kinaryasih's Weight History
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