Weigh In record (no journal entry) for 06 February 2020
|
60.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1100 kcal
|
Fat: 48.96g | Prot: 60.89g | Carbs: 102.06g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Vigor Grego Protein Morango, Danubio Creme de Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. Lunch: Brócolis Cozido, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bimbo Rap10 Fit, Ovo Mexido. Snacks/Other: Banana Nanica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|