Weigh In record (no journal entry) for 06 February 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1588 kcal
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Fat: 63.76g | Prot: 135.26g | Carbs: 117.18g.
Breakfast: Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Café, Piracanjuba Leite em Pó Desnatado Instantâneo, Naturovos Albumina de Chocolate. Lunch: Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Dori Amendoim tipo Japonês , Arcor Chocolate Amargo 70% Cacau, Black Skull Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Bauducco Torrada Integral, Nespresso Café, Mandubim Pasta de Amendoim com Mel . more...
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2624 kcal
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Exercise:
Race - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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