Weigh In record (no journal entry) for 06 February 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1278 kcal
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Fat: 33.22g | Prot: 37.00g | Carbs: 209.13g.
Breakfast: Good Day Vanilla Latte, Kerupuk Beras, ABC Saus Sambal , Risoles. Dinner: Es Teh, Nasi Goreng, Buah Pir, Buah Naga, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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