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Morgens
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1197 kcal
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Fat: 27.60g | Prot: 103.70g | Carbs: 81.49g.
Breakfast: Cappuccino. Dinner: Spaghetti, Essig, Schalotten, Butter (Gesalzen), REWE Bio Pumpernickel (42g), Gemischter Salat mit Dressing, Büsumer Feinkost Gourmet Crevetten, Rotkäppchen Sekt Rosé Trocken, Hummer, Austern. more...
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Losing 4.2 kg a Week
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