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memulai pola hidup sehat.. bonusnya langsing aamiin
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61 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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687 kcal
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Fat: 14.14g | Prot: 24.65g | Carbs: 123.77g.
Breakfast: Pancake (Campuran Kering). Lunch: Sawi Dimasak (dari Segar), Wortel, Jagung Rebus, Telur Rebus, Semangka, Buah Pir, Sayuran Rebus (tanpa Daging). more...
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Losing 2.3 kg a Week
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sasyfania's Weight History
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