Weigh In record (no journal entry) for 06 February 2020
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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805 kcal
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Fat: 21.24g | Prot: 45.09g | Carbs: 113.82g.
Pre-Breakfast: Finocchio Crudo, Succo di Limone. Breakfast: Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Tea: Banana, Cetriolo Sottaceto. Dinner: Buitoni Piccolinis Prosciutto, Betty Bossi Rucola , Rapelli Tartare, Lenticchie Cotte. Supper: Clementine. more...
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1622 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Tempesta63's Weight History
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