Weigh In record (no journal entry) for 06 February 2020
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1313 kcal
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Fat: 53.97g | Prot: 137.19g | Carbs: 74.68g.
Breakfast: Hacendado Naranja, Orange, Egg Omelet or Scrambled Egg, Cherry Tomatoes. Lunch: Hacendado Guisante Fino Ultracongelado, Hacendado Brotes Tiernos , Eroski Aguacate , Cherry Tomatoes, Feta Cheese, Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled), Hacendado Nuez Natural, Extra Virgin Olive Oil, Hacendado Pechuga de Pollo. Dinner: Whole Wheat Bread, Hacendado Brotes Tiernos , Cherry Tomatoes, GutBio Seitan, Casale Mozzarella Light. Snacks/Other: Aldi High Protein Bar. more...
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Losing 4.6 kg a Week
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li.sa5773's Weight History
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