Weigh In record (no journal entry) for 06 February 2020
|
90.7 kg
Lost so far: 12.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1330 kcal
|
Fat: 46.36g | Prot: 95.14g | Carbs: 137.09g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Sirke, Limon Suyu, Zeytinyağı, Soğanlar, Havuç, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Patates. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tilbesen's Weight History
|