Weigh In record (no journal entry) for 06 February 2020
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77.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2953 kcal
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Fat: 138.63g | Prot: 204.64g | Carbs: 332.26g.
Breakfast: Ómega 3, Iogurte Skyr Natural, Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Continente Salada Camponesa, Laranjas, Chocolate Negro 85%, Café Expresso, Açúcar, Azeite Extra-Virgem, Cebolas, Batatas (sem Casca, com Sal, Cozido), Continente Atum Natural, Azeite. Dinner: Tangerinas, Frango (peito) no Wook com Couscous e vegetais. Snacks/Other: Protein Spread - Chocolate Hazelnut, Continente Muesli Crunchy Chocolate, Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá , Pão de Centeio, Gullón Vitalday Crocant Frutas, Myprotein Impact Whey Isolate, Digestive Muesli, Caseína de Libertação Lenta (Chocolate), Ómega 3, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.6 kg a Week
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rmbsimoes's Weight History
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