Weigh In record (no journal entry) for 06 February 2020
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1691 kcal
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Fat: 83.86g | Prot: 88.80g | Carbs: 144.09g.
Breakfast: Honing, Rozijnen, AH Walnoten Ongezouten , AH Magere Franse Kwark. Lunch: Hema Kaasbroodje, Johma Farmer Salade, AH Goudse Kaas Jong Belegen 48+, AH Robuust Meergranen Broodjes . Dinner: Plus Macaroni-Spaghetti Groenten, Remia Knoflooksaus, AH Kippendijfilet, Plus Pitabroodjes. Snacks/Other: Latte Macchiato. more...
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Losing 3.5 kg a Week
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