Weigh In record (no journal entry) for 06 February 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2392 kcal
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Fat: 93.76g | Prot: 152.79g | Carbs: 222.04g.
Breakfast: Mandorle, Pam Panorama Muesli ai Frutti Bio, Benesì Coop Bastoncini di Crusca, Noci, Now Foods Ultra Omega 3, Coop Yogurt Bianco Naturale Intero. Lunch: Lovilio Mozzarella Light, Lattuga Romana, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Freshona Cetriolini in Agrodolce, Olio Extra Vergine di Oliva, Radicchio Rosso, Jean Pierre Fette Croccanti. Dinner: Lindt Cioccolato Extra Fondente 85%, Melanzana, Zucchine, Freshona Giardiniera all'aceto di Vino, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Ocean Sea Aringhe Arrotolate Marinate. Snacks/Other: Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, MG Food Oat Flour Hazelnut And Chocolate, Belbake Granella di Mandorle, Self Omninutrition Micro Whey Premium, Arance, Fiorentini Peanut Butter . more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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