Weigh In record (no journal entry) for 06 February 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1240 kcal
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Fat: 41.22g | Prot: 55.32g | Carbs: 173.69g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Frisian Flag Low Fat High Calcium Californian Strawberry, Chia Seed. Lunch: Tahu Bacem, Sayur Asem, Pepes Ayam, Nasi Merah. Dinner: Kobe Boncabe, Chia Seed, Telur Rebus, Pisang, Pepaya. Snacks/Other: Richoco Wafer. more...
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Losing 0.9 kg a Week
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seftiani's Weight History
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