Weigh In record (no journal entry) for 06 February 2020
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1128 kcal
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Fat: 26.05g | Prot: 38.36g | Carbs: 179.71g.
Breakfast: Café au Lait, Café, Monoprix Beurre Doux, Andros Compote Pomme Abricot sans Sucres Ajoutés, Auchan Biscottes. Lunch: Fromage Bleu ou Roquefort, Campagne de France Yaourt Nature, Pain, Andros Compote, Pâtes, Petits Pois Cuits. more...
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3376 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 55 minutes. more...
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Losing 1.7 kg a Week
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