Weigh In record (no journal entry) for 06 February 2020
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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952 kcal
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Fat: 24.50g | Prot: 40.19g | Carbs: 122.10g.
Breakfast: Fındık, Şeftali, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Tahıllı Ekmek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Rakı, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Mlife Şekersiz Çikolata Bitter, Muz. more...
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Losing 2.3 kg a Week
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