Weigh In record (no journal entry) for 06 February 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1666 kcal
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Fat: 80.25g | Prot: 90.43g | Carbs: 141.38g.
Breakfast: Bodylab24 Whey Protein - Erdbeere, Normaler Kaffee, Kaffee, Symphonie Himbeere Konfitüre Extra, American Style Erdnuss Creme, Dinkelvollkornbrot. Lunch: Tomaten, Rote Zwiebeln, Rührei. Dinner: Harzbube Handkäse mit Kümmel, Cocktailtomaten, Händlmaier's Süßer Hausmachersenf, Tomaten, Gurke (mit Schale), Krone Forellenfilets, Dinkelvollkornbrot. Snacks/Other: Seeberger Mandeln, Ja! Haselnüsse Ganze Kerne, Aldi Bio Obst-Riegel mit Mandel-Banane, Banane. more...
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2032 kcal
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Exercise:
Cooking - 1 hour, Conditioning exercise (health club) - 1 hour, Showering - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Mimpelchen's Weight History
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