Weigh In record (no journal entry) for 06 February 2020
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1458 kcal
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Fat: 61.12g | Prot: 58.51g | Carbs: 169.34g.
Breakfast: Lätta Extra Fit mit Buttermilch , Nutella Nutella, Grafschafter Das Milde (55g), Kamps Käsebrötchen Überbacken, Berliner. Lunch: Cook Hühnertopf. Dinner: Thermomix Brokkoli-Schinken-Omelette. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Ditsch Marzipan-Croissant. more...
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2217 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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