Weigh In record (no journal entry) for 27 March 2013
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 73.88g | Prot: 152.33g | Carbs: 192.91g.
Breakfast: Gallette di Riso, Fiocchi d'avena, Sugar Less Peanut Butter, Albume d'uovo. Lunch: Mele, Lattughino, Filetto di Maiale ( Arista Sgrassata), Olio Extravergine di Oliva. Dinner: Lattuga a Foglia Verde, Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Frozen Raspberries, Fragole, Impact Whey Isolate, Latte di Soia, Mandorle, Shredded Wheat Bitesize, Banane. more...
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Losing 0.7 kg a Week
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