Weigh In record (no journal entry) for 06 February 2020
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71.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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197 kcal
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Fat: 3.33g | Prot: 23.55g | Carbs: 15.57g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen en Frambozen (Diepvries), AH Magere Kwark. Snacks/Other: Komkommer (met Schil), AH Snack Tomaatjes . more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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