Weigh In record (no journal entry) for 06 February 2020
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48.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1133 kcal
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Fat: 33.85g | Prot: 56.05g | Carbs: 160.42g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Abraham Ammerländer Bauernschinken , Chicoree, Rosenkohl. Snacks/Other: Toffifee Toffifee, Haribo Pfirsiche. more...
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Losing 5.6 kg a Week
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Heli2020's Weight History
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