Weigh In record (no journal entry) for 06 February 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1889 kcal
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Fat: 96.18g | Prot: 72.77g | Carbs: 178.65g.
Lunch: Cenovis Klare Gemüsebrühe Fettfrei, Quiche Lorraine. Dinner: REWE Bio Früchtemix Direktsaft, Frosta Schlemmerfilet Bordelaise Knusper, Iglo Schlemmer-Filet Grünes Gemüse , Frosta Gemüsepfanne Toskana . Snacks/Other: Magnum Double Chocolate, Aldi Rote Paprika, Banane. more...
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Losing 2.1 kg a Week
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