Weigh In record (no journal entry) for 06 February 2020
|
61.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1017 kcal
|
Fat: 56.43g | Prot: 69.44g | Carbs: 65.13g.
Breakfast: Sütaş Kaşar Peyniri, Salam, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Fırında Sebze, Eker Süzme Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Fındık, Ceviz, Greyfurt. Snacks/Other: Hurma, Balparmak Apitera Zen, Şekersiz Türk Kahvesi, Hardline Whey 3Matrix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|