Weigh In record (no journal entry) for 06 February 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1068 kcal
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Fat: 46.52g | Prot: 64.18g | Carbs: 103.29g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Rump Steak. Dinner: Vegetable Curry, Roti, Canola Vegetable Oil , KOO Butter Beans. Snacks/Other: Bakers Choc-Kits, Motherkind Pure Hydrolysed Collagen, Coffee with Milk. more...
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Losing 2.3 kg a Week
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