Weigh In record (no journal entry) for 06 February 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1344 kcal
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Fat: 34.31g | Prot: 60.82g | Carbs: 200.00g.
Breakfast: Krakus Szynka Eksportowa, Biedronka Masło Ekstra, Lidl Kajzerka Wieloziarnista . Lunch: Krakus Szynka Eksportowa, Biedronka Masło Ekstra, Lidl Kajzerka Wieloziarnista . Dinner: Kuchnia Staropolska Pulpety w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Polędwica Sopocka, Cukier Brązowy. more...
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3225 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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