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體脂34.6(+0.1)% 水47.8%
因為過年跳過2週沒量體重，昨晚又覺得好餓，氣炸了鹽酥雞+水煮蛋當宵夜😭😭😭
怎麼辦才好？！一直想吃、一直覺得又冷又餓😭😭理智、理智、理智快回來啊～
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1222 kcal
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Fat: 54.34g | Prot: 123.34g | Carbs: 63.49g.
Breakfast: 雞蛋（整個）, 義美 蛋餅皮, 遠洋牌 鮪魚三明治, 石安牧場 動福蛋. Lunch: 傳貴 有機豆皮, 炒菠菜, 番茄, 甜豆. Dinner: 牛筋, 美味堂 金錢牛肚切絲, 牡蠣, 全聯 澳洲牛肩里肌火鍋肉片, 紅蘿蔔, 玉米筍, 金針菇, A菜, 高麗菜. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Losing 0.3 kg a Week
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cindy_hui's Weight History
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