Weigh In record (no journal entry) for 06 February 2020
|
67.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1292 kcal
|
Fat: 83.79g | Prot: 57.63g | Carbs: 78.04g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Картошка Печеная, Мясницкий Ряд Шейка Запечённая. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Bahlsen Печенье Hit Nuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriskiskis931's Weight History
|