Weigh In record (no journal entry) for 06 February 2020
|
92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1704 kcal
|
Fat: 63.69g | Prot: 85.72g | Carbs: 201.45g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Steers Get Real Cheese Burger, Steers Chips (Small). Dinner: Cooked Rice, Mixed Vegetables (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
|
|
292 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|