Weigh In record (no journal entry) for 06 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2020:
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1441 kcal
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Fat: 48.49g | Prot: 89.49g | Carbs: 167.39g.
Breakfast: 水煮蛋, 蘋果, 木瓜, 蓮霧, 香瓜, 快樂牛 快樂牛乾酪切片, 福源 花生醬, 全麥土司, 名廚美饌 芝麻核桃糊. Lunch: 蔥, 家樂福 白精靈菇, 麻辣燙, 米飯, 荷包蛋, 大漢 傳統板豆腐, 家樂福 蟹管肉, 荷蘭豆, 炒花菜. Dinner: 義美 花枝魚丸, 全聯 東北酸白菜, 茼蒿, 虱目魚, 全聯 梅花肉, 龍口 有機冬粉. more...
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1762 kcal
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Exercise:
自制-快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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