Weigh In record (no journal entry) for 04 February 2020
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1436 kcal
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Fat: 64.17g | Prot: 147.89g | Carbs: 70.68g.
Breakfast: 生菜, 煎雞蛋, 安佳 起司片 (21克), Costco 無骨雞腿排, 無糖豆漿. Lunch: 飯, 毛豆, 地瓜, 白蘿蔔, 高麗菜, 玉米筍, 豆芽菜, 水煮蛋, Kirkland 牛梅花肉片, 卜蜂 義式黑胡椒雞胸肉. Dinner: 麻油, 杏鲍菇, 青花菜, 櫛瓜, 7-11 溏心蛋, 全聯 鯛魚片. Snacks/Other: 光泉 無糖豆漿. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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