Weigh In record (no journal entry) for 05 February 2020
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1299 kcal
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Fat: 31.97g | Prot: 140.68g | Carbs: 127.67g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖豆漿, 全家 究極味付蛋, 玉米筍, 全聯 鯛魚片. Lunch: 卜蜂 義式黑胡椒雞胸肉, 果腹 特調花生醬佐嫩雞. Dinner: 青花菜, 安佳 起司片 (21克), 卜蜂 義式黑胡椒雞胸肉. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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steady weight
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angelahu112's Weight History
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