Weigh In record (no journal entry) for 05 February 2020
|
57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1299 kcal
|
Fat: 31.97g | Prot: 140.68g | Carbs: 127.67g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖豆漿, 全家 究極味付蛋, 玉米筍, 全聯 鯛魚片. Lunch: 卜蜂 義式黑胡椒雞胸肉, 果腹 特調花生醬佐嫩雞. Dinner: 青花菜, 安佳 起司片 (21克), 卜蜂 義式黑胡椒雞胸肉. Snacks/Other: Myprotein 乳清蛋白(天然巧克力). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|