Weigh In record (no journal entry) for 06 February 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1465 kcal
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Fat: 83.09g | Prot: 133.16g | Carbs: 45.23g.
Breakfast: 光泉 無糖豆漿, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 全聯 洋蔥, 甜不辣, 炒小白菜, 炒高麗菜, 菜脯蛋, 全家 醬香燒鴨, 叉燒, 元廚 油雞胸. Dinner: Myprotein 乳清蛋白（巧克力花生醬）, 全家 究極味付蛋, 卜蜂 醃漬去骨雞腿排(鹽酥). more...
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Losing 6.3 kg a Week
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angelahu112's Weight History
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