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34.5
今天終於降回來
一天限制1300大卡
早餐450
中餐550
晚餐300大卡
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1341 kcal
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Fat: 55.61g | Prot: 97.80g | Carbs: 114.06g.
Breakfast: 遠洋牌 水煮鮪魚, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 白飯, 炒高麗菜, 炸雞排, 7-11 蒸地瓜. Dinner: 日正 木薯粉, 雞胸肉, 玉米筍, 花椰菜. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 歐維氏 80%黑巧克力. more...
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Losing 3.5 kg a Week
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liya0827's Weight History
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