Weigh In record (no journal entry) for 06 February 2020
|
54.8 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1192 kcal
|
Fat: 49.92g | Prot: 121.26g | Carbs: 61.38g.
Breakfast: 燒雞肉, 新鮮豬肉香腸, 豬里肉（全塊，瘦肉）, 烤地瓜, 水煮蛋. Lunch: 燒雞肉（不吃皮）, 豬肉丸, 豬頰肉, 炒青菜, 鯖魚, 烤地瓜, 四季豆. Dinner: 四季豆, 豬頰肉, 炒青菜, 燒雞肉（不吃皮）, 鯖魚, 烤地瓜. Snacks/Other: 小番茄（葡萄形狀）. more...
|
|
1351 kcal
|
Exercise:
燃脂 - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|