nature-99's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

73.3 kg Lost so far: 0.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

924 kcal

Fat: 27.95g | Prot: 63.62g | Carbs: 101.60g. Lunch: 돼지앞다리, 가자미구이. Dinner: GS25 아침고구마, 햇살닭 현미닭가슴살스테이크. Snacks/Other: 곰곰 에너지바 초코&넛츠, 곰곰 에너지바 초코&넛츠. more...

1963 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nature-99's Journal, 06 Feb 20

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nature-99's Weight History