Akoncevi4's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

109.4 kg Lost so far: 16.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

799 kcal

Fat: 29.91g | Prot: 70.97g | Carbs: 58.13g. Breakfast: ВкусВилл Хлебцы Зерновые для Гурманов, Аморе Сёмга Слабосоленая Филе-Кусок, Манная Каша на Молоке. Dinner: Помидоры, Кофе с Молоком и Сахаром, Кальмары Гриль. Snacks/Other: Куриные Бедрышки (Запеченные). more...

3161 kcal

Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Akoncevi4's Journal, 05 Feb 20

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Akoncevi4's Weight History