glasha19's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

101 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1218 kcal

Fat: 70.72g | Prot: 63.11g | Carbs: 84.26g. Breakfast: Винегрет, Песочное Печенье, Котлета Свиная. Lunch: Евроопт Колбаса Озерецкая, Зеленая Стручковая Фасоль. Dinner: Киви, Савушкин Йогурт Греческий 2%, Творог 5%. Snacks/Other: Груша. more...

2810 kcal

Exercise: Cross Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 22 hours and 45 minutes. more...

steady weight

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glasha19's Journal, 05 Feb 20

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